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My Plans

21 days Kickstarter

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

CA$1
for 4 weeks
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised Lifestyle Plan

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

CA$120
for 8 weeks
1:1 Remote Personal Training Included Free Assessment

1:1 Remote Personal Training Included Free Assessment

Included Free Assessment and 1 week of free training. This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls as per request.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised Life style and meal plan

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

When you become a client at a Fa Gym, here's how you'll get started: 1. You'll have a sit down one-on-one coaching consultation with your coach - this will help them design your entire fitness experience in and out of the gym 2. You'll have a physical assessment so your coach knows your limitations and strengths. It's only through a quality assessment that your coach can effectively design your fitness strategy and program 3. You'll have your program designed by an AI System and your Coach sent to you through an app called CoachRX. 4. You'll train at the Fa Gym with your friends and a professional OPEX CCP Certified Coach to help you through it. 5. You'll put your results into the CoachRX APP by OPEX so that you have an ongoing place to see your forward progress. 6. Your coach will communicate with you on the gym floor or remotely and in a monthly off-of-the-floor consultation 7. You'll make progress for years! So give us a call.

Starts
CA$1
for 1 week
Moderate Accumulation Strength Training & Map 8

Moderate Accumulation Strength Training & Map 8

Moderate Accumulation Strength Training. 6 days Plan. It is similar to the rest-pause method, but with lower volume and no sets to failure focus on strength over hypertrophy. 4 days Accumulation FBR + 2 Days Map 8 Cardio Mix Cycle. Upper - Push , Pull , Push (aux), Pull (aux) Lower - Squat, Bend , Lunge (aux), Bend (aux) Upper - Push, Pull, Push (aux), Pull (aux) Lower - Squat, Bend, Lunge (aux), Bend (aux) Mixed Map 8 - 8 Weeks 2 day per week MAP 8 progression. One day Mixed Cyclical, one day Mixed Modal with decreasing rest the first 4 weeks, then increased volume and decreasing rest the second 4 weeks

A gym based program to help you get shredded whilst gaining muscle tone and strength and improving fitness levels. Get "Stronger", in "better shape"and "feel good Now!

CA$80
for 8 weeks
Moderate Intensification Map 8 Sustain Plan

Moderate Intensification Map 8 Sustain Plan

Moderate Intensification Map 8 Sustain Plan Tri Set Method w/ Full Body split. 4 days program with focus on: 1- Quads/Back/Triceps. 2- Hamstrings/Chest/Biceps. 3- Quads/Shoulders/Triceps. 4-Quads, Back, Triceps, Core. Static exercise selection for first 3 weeks, with a shift in the final 3 weeks. Overload should occur in incremental increases in load in compounds at a minimum as increasing load in the 12s and 25s may not be doable for most while maintaining great technique / high quality.

Plan Includes

Personalised fitness plan with video demonstrations & instructions to perform

Personalised Lifestyle Plan

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

CA$80
for 8 weeks
Strict Pull-Up Volume Progression

Strict Pull-Up Volume Progression

Strict Pull-Up Volume Progression 3 days per week full body resistance program with building volume in the strict pull-up as the priority. and 3 days Map 8 Aerobi.c Weeks 1-4 pull-up volume progression with grip variation. Weeks 5-8 pull-up volume progression with cluster sets. Variation in exercise selection of other patterns at week 5.

How it works

How it works

Purchase the plan

Complete onboarding questionnaire after logging into the app

Your personalised schedule is made available in the app in 24-48 hrs

Follow workouts, log nutrition and other metrics

Connect with Coach in case of any queries via in-app chat

CA$79
for 8 weeks
Beginner Avatar 4 weeks

Beginner Avatar 4 weeks

Beginner Avatar 4 week accumulation cycle for a beginner client with the intention of exposure to acquire motor control across all patterns and to learn pacing. 3 days of full body resistance and 2 days of MAP 8 cyclical. Monday: Squat, Pull (h), bend, push (v), lunge, core Tuesday: MAP 8 (cyclical) Wednesday: Bend, Push (h), lunge, pull (v), squat, core Thursday: Active Recovery Friday: Lunge, Pull (v), squat, push, bend, core Saturday: MAP 8 (cyclical) Sunday: Rest

Plan Includes

One on one coaching

Weekly 1-1 video calls as per request.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised Life style and meal plan

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

When you become a client at a Fa Gym, here's how you'll get started: 1. You'll have a sit down one-on-one coaching consultation with your coach - this will help them design your entire fitness experience in and out of the gym 2. You'll have a physical assessment so your coach knows your limitations and strengths. It's only through a quality assessment that your coach can effectively design your fitness strategy and program 3. You'll have your program designed by an AI System and your Coach sent to you through an app called CoachRX. 4. You'll train at the Fa Gym with your friends and a professional OPEX CCP Certified Coach to help you through it. 5. You'll put your results into the CoachRX APP by OPEX so that you have an ongoing place to see your forward progress. 6. Your coach will communicate with you on the gym floor or remotely and in a monthly off-of-the-floor consultation 7. You'll make progress for years! So give us a call. Healthy Life Style/ Nutrition

$1
for 1 month