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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

FaGym 2024

Sustainable Fitness with Fa: Elevate Your Life, Not Just Your Body

"Are you tired of fitness trends that promise the moon but leave you grounded? Are you ready to commit to a lifestyle that promises enduring health and vitality? Join Fa where sustainability and fitness are not just goals, but a way of life."

"Fa isn't just offering another temporary solution; he's here to revolutionize the way you think about fitness. With Fa, you don't just follow a diet or a routine; you learn to craft your own path to fitness. From in-depth nutritional guidance to dynamic functional training, Fa equips you with lifelong tools for health."

"Imagine this: Fa doesn't just talk the talk; he walks the walk. His own transformation is a testament to the power of sustainable fitness practices. Join Fa now, not to merely change, but to evolve."

Exclusive Opportunity: "We are looking for a select few who are truly committed to achieving lasting results. This is your chance to gain access to Fa’s expertise through a free comprehensive assessment and a customized one-week workout plan tailored just for you."

"Don’t let another day pass in the cycle of fitness starts and stops. Seize your chance to embark on a journey of perpetual progress with Fa. Subscribe today and let fitness become an effortless, integral part of your life. Be among the chosen for a transformation that endures."

Instagram

Facebook

Welcome to Fa GYM

How it works:
Purchase the plan for a $1.
Complete onboarding questionnaire after logging into the app
Access the workout and nutrition schedule in the app.
Download the assessment > Explore> Assessment Start up kit!
Connect with us in case of any queries via in-app chat or scheduale an appointment.

Assessment Start Up Kit!

Plan Includes

How it works

Plan Selected

1 month

CA$1

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