Strict Pull-Up Volume Progression
Strict Pull-Up Volume Progression 3 days per week full body resistance program with building volume in the strict pull-up as the priority. and 3 days Map 8 Aerobi.c Weeks 1-4 pull-up volume progression with grip variation. Weeks 5-8 pull-up volume progression with cluster sets. Variation in exercise selection of other patterns at week 5.
Plan Includes
How it works
How it works
Purchase the plan
Complete onboarding questionnaire after logging into the app
Your personalised schedule is made available in the app in 24-48 hrs
Follow workouts, log nutrition and other metrics
Connect with Coach in case of any queries via in-app chat
How it works
- How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with Coach in case of any queries via in-app chat
8 weeks
One Time Payment
CA$79
CA$160
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