Moderate Intensification Map 8 Sustain Plan
Moderate Intensification Map 8 Sustain Plan Tri Set Method w/ Full Body split. 4 days program with focus on: 1- Quads/Back/Triceps. 2- Hamstrings/Chest/Biceps. 3- Quads/Shoulders/Triceps. 4-Quads, Back, Triceps, Core. Static exercise selection for first 3 weeks, with a shift in the final 3 weeks. Overload should occur in incremental increases in load in compounds at a minimum as increasing load in the 12s and 25s may not be doable for most while maintaining great technique / high quality.
Plan Includes
Plan Includes
Personalised fitness plan with video demonstrations & instructions to perform
Personalised Lifestyle Plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
How it works
- How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with Coach in case of any queries via in-app chat
8 weeks
One Time Payment
CA$80
CA$140