One on one coaching

Weekly 1-1 video calls as per request.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised Life style and meal plan

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

When you become a client at a Fa Gym, here's how you'll get started: 1. You'll have a sit down one-on-one coaching consultation with your coach - this will help them design your entire fitness experience in and out of the gym 2. You'll have a physical assessment so your coach knows your limitations and strengths. It's only through a quality assessment that your coach can effectively design your fitness strategy and program 3. You'll have your program designed by an AI System and your Coach sent to you through an app called CoachRX. 4. You'll train at the Fa Gym with your friends and a professional OPEX CCP Certified Coach to help you through it. 5. You'll put your results into the CoachRX APP by OPEX so that you have an ongoing place to see your forward progress. 6. Your coach will communicate with you on the gym floor or remotely and in a monthly off-of-the-floor consultation 7. You'll make progress for years! So give us a call.