Moderate Accumulation Strength Training & Map 8
Moderate Accumulation Strength Training. 6 days Plan. It is similar to the rest-pause method, but with lower volume and no sets to failure focus on strength over hypertrophy. 4 days Accumulation FBR + 2 Days Map 8 Cardio Mix Cycle. Upper - Push , Pull , Push (aux), Pull (aux) Lower - Squat, Bend , Lunge (aux), Bend (aux) Upper - Push, Pull, Push (aux), Pull (aux) Lower - Squat, Bend, Lunge (aux), Bend (aux) Mixed Map 8 - 8 Weeks 2 day per week MAP 8 progression. One day Mixed Cyclical, one day Mixed Modal with decreasing rest the first 4 weeks, then increased volume and decreasing rest the second 4 weeks
Plan Includes
A gym based program to help you get shredded whilst gaining muscle tone and strength and improving fitness levels. Get "Stronger", in "better shape"and "feel good Now!
How it works
- How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with Coach in case of any queries via in-app chat
8 weeks
One Time Payment
CA$80
CA$150