Beginner Avatar 4 weeks
Beginner Avatar 4 week accumulation cycle for a beginner client with the intention of exposure to acquire motor control across all patterns and to learn pacing. 3 days of full body resistance and 2 days of MAP 8 cyclical. Monday: Squat, Pull (h), bend, push (v), lunge, core Tuesday: MAP 8 (cyclical) Wednesday: Bend, Push (h), lunge, pull (v), squat, core Thursday: Active Recovery Friday: Lunge, Pull (v), squat, push, bend, core Saturday: MAP 8 (cyclical) Sunday: Rest
Plan Includes
Plan Includes
One on one coaching
Weekly 1-1 video calls as per request.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised Life style and meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
When you become a client at a Fa Gym, here's how you'll get started: 1. You'll have a sit down one-on-one coaching consultation with your coach - this will help them design your entire fitness experience in and out of the gym 2. You'll have a physical assessment so your coach knows your limitations and strengths. It's only through a quality assessment that your coach can effectively design your fitness strategy and program 3. You'll have your program designed by an AI System and your Coach sent to you through an app called CoachRX. 4. You'll train at the Fa Gym with your friends and a professional OPEX CCP Certified Coach to help you through it. 5. You'll put your results into the CoachRX APP by OPEX so that you have an ongoing place to see your forward progress. 6. Your coach will communicate with you on the gym floor or remotely and in a monthly off-of-the-floor consultation 7. You'll make progress for years! So give us a call. Healthy Life Style/ Nutrition
How it works
- How it works
- Purchase the plan
- Complete the onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat or 1-1 video calls
- For More Plans Visit: https://dashboard.coachrx.app/c/3840/store/coach/4908
1 month
One Time Payment
$1
$95